BODY DYSMORPHIA - 6 ways to overcome it!
Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength ...
12 Elo 25min
Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!
This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It'...
30 Heinä 1h 2min
The truth about maintaining weight loss long-term!!
If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!Today we’re talking about:how to maintain your dream body long termwhy enjoying the process matters...
27 Touko 18min
Q+A: can strength training count as cardio? how sore should you be? weighted vest?
MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
29 Huhti 15min
NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not comp...
16 Huhti 16min
The summer reset!!! fitter, hotter, leaner for summer!
In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!YT: @juliexfittTT / IG: @juliexfi...
31 Maalis 26min
Q+A: birth control, corporate gal fitness tips and more!
In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliex...
12 Maalis 25min
LIFTING MADE ME BULKY...
Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt
12 Helmi 13min
