STOP Eating for 3 Days

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower.


One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation. Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast.


Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle.

Jaksot(5891)

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effec...

4 Helmi 10min

This Was Destroying My Life (My Secret Confession)

This Was Destroying My Life (My Secret Confession)

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute...

3 Helmi 12min

AVOID This If You Have High Blood Pressure

AVOID This If You Have High Blood Pressure

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take ins...

2 Helmi 6min

The Dr. Berg Show LIVE - January 23, 2026

The Dr. Berg Show LIVE - January 23, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

30 Tammi 1h 5min

The Real Reason You’re Anxious (It’s Not What You Think)

The Real Reason You’re Anxious (It’s Not What You Think)

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root caus...

29 Tammi 9min

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how ...

28 Tammi 10min

How to Stop Porn Addiction (Never Relapse Again)

How to Stop Porn Addiction (Never Relapse Again)

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching po...

27 Tammi 10min

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with thi...

26 Tammi 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
meditaatiot-suomeksi
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-vapaudu-voimaasi
psykopodiaa-podcast
paritellen
rss-pt-paahtio
terapiassa
rss-en-saa-unta
rss-kehtaanko-kysya-podcast-aideille