Francesca Maxime on ReRooting Safety in the Body and in Community

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With years of experience as a mindfulness teacher and former Buddhist monk, Sean shares practical tools and frameworks to assess and support students’ growth with compassion and curiosity. Whether you’re guiding individuals or groups, this episode offers a roadmap for meeting your students where they are and helping them deepen their practice. What You’ll Discover: The importance of honoring your students’ experiences and perceptions. How to use frameworks like body-heart-head and safety-contentment-connection to assess growth. The role of trauma sensitivity in mindfulness teaching and practice. Tips for using language, patterns, and curiosity to explore students’ inner landscapes. Sean emphasizes the value of approaching your students with openness, avoiding assumptions, and collaborating to uncover what’s present in their experiences. Timestamps: [00:01:00] The Importance of Practice: How meditation deepens self-awareness and understanding. [00:03:00] Honoring Students’ Experiences: Avoiding assumptions and meeting students with openness. [00:10:00] Trauma Sensitivity in Practice: Tailoring mindfulness techniques for those with trauma. [00:20:00] Frameworks for Growth: Using body-heart-head and safety-contentment-connection models. [00:30:00] Language and Patterns: Listening to students’ words and exploring their emotional landscapes. 👇 Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Tammi 11min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanity's relationship with Mother Nature. Building on the foundational insights shared in part one, Baba emphasizes the urgent need for personal transformation, collective unity, and actionable mindfulness. Through his heartfelt words, Baba calls on each of us to embrace our role as stewards of the Earth, to reconnect with the gifts of nature, and to act with compassion and purpose. This episode is both a profound reflection and a call to action for mindfulness practitioners and leaders to heal the wounds of separation, nurture the seeds of unity, and embody the wisdom of Mother Nature in our daily lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Tammi 37min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invites you to explore balance, ease, and spaciousness, fostering a deeper sense of calm and clarity. With Sean’s years of experience as a mindfulness teacher and former Buddhist monk, this meditation offers practical tools to center yourself amidst the busyness of life. Whether you’re a seasoned mindfulness practitioner or just beginning, this episode provides an accessible way to ground yourself in the present moment. What You’ll Discover: How to tune into your body’s posture and energy with gentle awareness. Breathing techniques that engage the belly, heart, and head for holistic mindfulness. Ways to find balance and ease, whether sitting, standing, or moving. Practical tips for practicing mindfulness with eyes open or closed. This episode is an invitation to reconnect with yourself and approach your day with greater spaciousness and balance. Timestamps: [00:00:00] Starting the Practice: An invitation to reconnect with your body and breath. [00:02:00] Awareness of Energy: Noticing physical sensations and carrying awareness through the body. [00:05:00] Breathing with the Whole Body: Engaging the belly, heart, and head. [00:07:00] Finding Balance: Allowing movement and stillness to guide your sense of ease. [00:10:00] Spacious Awareness: Cultivating mindfulness in a way that carries into the rest of your day. 👇 Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Tammi 15min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ In part one of this special two-part series on Mindfulness Exercises with Sean Fargo, we are joined by Baba Mendoza, a healer, activist, and peacemaker, to explore the profound connection between mindfulness and nature. Baba shares his heartfelt wisdom on how humanity can rekindle its relationship with Mother Nature, emphasizing that we are not separate from her but integral branches of her creation. Through his teachings, Baba inspires us to reflect on our personal relationship with the Earth and how mindfulness can guide us to a more compassionate, sustainable, and harmonious existence. This episode lays the foundation for understanding the gifts of the natural world and invites us to begin healing our collective relationship with the planet. Stay tuned for part two, where Baba dives deeper into practical ways to embody mindfulness and honor our connection with the Earth. Timestamps [00:01:00] Introduction [00:05:00] The Gifts of Nature: Baba reflects on how everything we use, from beds to food, originates from Mother Nature. [00:15:00] The Forgotten Connection: Why humanity treats nature as a separate entity and the consequences of this disconnection. [00:25:00] Nature as Ancestor and Creator: A spiritual perspective on the Earth as our living ancestor and provider. [00:35:00] A Call for Healing: Baba invites listeners to reflect on their relationship with nature and take steps to heal it. [00:45:00] Guided Silent Meditation: Baba leads a two-minute meditation to honor and connect with Mother Nature. 👇👇 Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Tammi 24min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and co-editor of Black and Buddhist. Ayo shares her unique insights on integrating mindfulness with ethical leadership and social justice. Drawing from her Buddhist practice and professional experiences, Ayo dispels myths about mindfulness being separate from activism, showing how mindfulness-based ethics can empower individuals to foster equality, compassion, and healing. Together, Sean and Ayo explore how mindfulness practitioners can engage in justice-oriented practices while staying true to the principles of awareness and social balance. This episode is an invitation to cultivate an ethical posture that embraces both personal growth and collective healing. Timestamps [00:01:00] Introduction [00:03:00] The Journey to Advocacy: How Ayo’s experiences with the Brethren Volunteer Service and anti-apartheid activism shaped her justice orientation. [00:10:00] Mindfulness as an Ethical Practice: Exploring the roots of mindfulness in Buddhist ethics and its application in modern leadership. [00:15:00] Justice Through Compassion: Why mindfulness encourages compassion for all sentient beings, human and non-human. [00:20:00] Lessons from Leadership Ethics: A Buddhist perspective on compassionate governance, avoiding greed, and addressing poverty. [00:30:00] Redistribution and Generosity: The role of generosity in ethical leadership and social transformation. [00:40:00] The Power of Awareness: How mindfulness counters narratives of separation and conflict to build unity and truth. Connect with Pamela Ayo Yetunde Website: Buddhist Justice Reporter Books: Casting Indra’s Net, Black and Buddhist 👇 Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Tammi 27min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Welcome to another enriching episode of Mindfulness Exercises with Sean Fargo. In this episode, Sean Fargo is joined by Erik Ireland, creator of the globally celebrated Listen to Sleep podcast, for a deep dive into how mindfulness and storytelling can transform our lives. Erik shares his personal journey and introduces his Awaken Your Myth method, a practical framework inspired by the Hero’s Journey. Erik shares his personal transformation from acting to mindfulness and storytelling, shedding light on how each of us can awaken our unique inner hero. Also, he explores how mindfulness can help us overcome resistance, embrace transformation, and connect with our inner wisdom. This conversation delves into the ancient archetype of the hero’s journey and its relevance to modern mindfulness practices, inspiring listeners to embrace their authentic paths. Dive into a rich conversation about the transformative power of mindfulness, the importance of storytelling, and how understanding the hero’s journey can unlock your true potential. Whether you’re a mindfulness teacher, a coach, or someone seeking inner peace, this episode offers profound insights and actionable tools for personal growth. Timestamps [00:01:00] Introduction [00:05:00] Erik’s Journey: From acting to mindfulness—how Erik discovered the limits of external success and the power of inner work. [00:10:00] The Hero’s Journey Framework: What it is and how it relates to mindfulness and personal transformation. [00:19:00] Breaking Through Resistance: Erik discusses how mindfulness helps us face and embrace resistance as part of growth. [00:29:00] The Myths Method Explained: A practical breakdown of the five pillars—Mindfulness, Yielding, Transformation, Healing, and Storytelling. [00:40:00] Guided Meditation with Erik: A visualization exercise to help you uncover your personal myth and inner wisdom. [00:50:00] Practical Applications: Sean and Erik share how to integrate mindfulness and storytelling into daily life for lasting change. Connect with Erik Website: Awaken Your Myth Podcast: Listen to Sleep Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Tammi 34min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Did you know mindfulness can help alleviate pain? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how to use mindfulness techniques to explore and manage pain with compassion.  Whether you're dealing with chronic pain or temporary discomfort, mindfulness offers a gentle, effective approach to alleviate pain without resistance. Mindfulness isn't about ignoring pain but engaging with it gently, helping you alleviate pain and build resilience. For best results, practice mindfulness daily or several times a week to gradually strengthen your ability to alleviate pain through presence. 🌿 ✨ Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Marras 20248min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditation can reduce chronic pain by up to 40%, sometimes even more—outperforming morphine’s 25% average.  In this video, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how mindfulness meditation can help relieve pain, build resilience, and empower patients with chronic pain. Through mindfulness meditation, you can engage with your pain in a new way… reducing both physical and emotional discomfort. Whether you’re managing pain or supporting others in their healing journey, this video highlights how mindfulness meditation can be an effective, empowering alternative to medication. 🌱 ✨ Discover more mindfulness resources with Sean Fargo to enhance your well-being. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Marras 20244min