Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate,...

28 Tammi 202354min

Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg

Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg

Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, consultant, cutting-edge psychologist, and the author ...

25 Tammi 20231h 2min

Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting

Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting

I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of a medical practice in Colora...

21 Tammi 202354min

Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More

Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional h...

14 Tammi 20231h 4min

Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a...

7 Tammi 20231h 10min

Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educato...

31 Joulu 20221h 7min

Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté

Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté

Today I have the honor of connecting with the renowned speaker and bestselling author Dr. Gabor Maté! Dr. Maté is highly sought-after for his expertise on various topics, including addiction, trauma, ...

24 Joulu 202257min

Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen

Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen

I am honored to connect with Dr. Amy Killen today! She is a leading longevity and regenerative physician specializing in “Sex and Skin.” She is also an international speaker, author, educator, mother ...

17 Joulu 202256min

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