Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one m...

22 Elo 20201h 10min

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramo...

15 Elo 202041min

Ep. 109 How To Transform Your Health with Diet and Exercise  - with Dr. Ted Naiman

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal resea...

8 Elo 202040min

Ep. 108 How To Keep Keto Simple - with Amy Berger

Ep. 108 How To Keep Keto Simple - with Amy Berger

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia ...

1 Elo 202059min

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. IN THIS EPISODE YOU’LL L...

25 Heinä 20201h

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. In this episode you'l...

18 Heinä 202053min

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on...

11 Heinä 20201h 12min

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight...

4 Heinä 202053min

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