Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an aw...

27 Kesä 202051min

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’v...

20 Kesä 202047min

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfe...

13 Kesä 202047min

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A Powerful Brand that Will Transform Your B...

5 Kesä 202057min

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfuln...

30 Touko 202055min

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chroni...

23 Touko 20201h 14min

Ep. 97  Living Life In The Fasting Lane! - with Eve Mayer

Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer

In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and ...

18 Touko 202042min

Ep. 96  Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the...

9 Touko 202043min

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