A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit

A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit

Episode Summary In this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break.

The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks.

Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon.

✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey.

Timestamps:

  • 00:00 – Laughs and hygiene confessions

  • 01:05 – Weekly running highs and lows

  • 06:33 – Listener shoutouts

  • 09:24 – Interview with Sophie Fit

  • 24:16 – The value of consistency

  • 24:46 – Why asking for help matters

  • 28:07 – Starting slow, staying steady

  • 30:31 – Beating self-doubt

  • 40:38 – Race prep and goal management

  • 46:04 – Gear picks and final encouragement

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

Why Every Woman Runner Should Strength Train | Stronger, Faster & More Resilient

Why Every Woman Runner Should Strength Train | Stronger, Faster & More Resilient

Strength Training for Women Runners: Build Resilience, Longevity & Better Running Economy | Women’s Running Collective This week on the Women’s Running Collective, we’re talking about something we rec...

21 Syys 38min

Marathon Pacing Mistakes Almost Everyone Makes | With Bec the Party Pacer

Marathon Pacing Mistakes Almost Everyone Makes | With Bec the Party Pacer

Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why runnin...

14 Syys 46min

Are We Running for Fitness… or Running Away From Life? 10 Types of Runs Women Really Need

Are We Running for Fitness… or Running Away From Life? 10 Types of Runs Women Really Need

Are We Running for Fitness… or Running Away? 10 Types of Runs Women Really Need Are we running to get fitter… or are we secretly running away from everything else going on in our lives?  In this episo...

7 Syys 37min

Sydney Marathon 2026: What Nobody Tells You About Race Day, Recovery & the Running Community

Sydney Marathon 2026: What Nobody Tells You About Race Day, Recovery & the Running Community

Sydney Marathon Road Trip Recap: Glitter, Unicorns, Big Feelings & Post-Marathon Recovery | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are back in the ca...

31 Elo 41min

How to Get Back Into Running: Why is getting started again so dang hard?

How to Get Back Into Running: Why is getting started again so dang hard?

Getting Back Into Running: Run Club Nerves, Running Too Hard & Finding Your Mojo | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about getting b...

24 Elo 41min

When the Flying Fudge Are We Supposed to Run? Fitting Running Into Real Life

When the Flying Fudge Are We Supposed to Run? Fitting Running Into Real Life

How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something...

17 Elo 33min

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we...

10 Elo 40min

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because...

3 Elo 42min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
rss-hereilla
paritellen
paaasia-podcast
terapiassa
rss-uplevel-by-sonja-hannus
rss-mutkalla
junnut-pelissa
rss-yogaia-kohti-hyvaa-unta
rss-narsisti