Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discuss...
3 Elo 202525min
Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahmi...
27 Heinä 20251h 3min
Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the...
20 Heinä 20251h 4min
Ep 233 Adam Keen – Lessons from a Lifelong Practice
Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance o...
13 Heinä 202525min
Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the compl...
29 Kesä 202530min
Ep 230 Adam Keen – The Role of Trauma in Yoga Practice
Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both ...
22 Kesä 202529min
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founde...
15 Kesä 20251h
