Episode 187: Mentally A Badass

Episode 187: Mentally A Badass

Hello! Today's guest is extra special, my new friend, host of her own podcast, Mentally A Badass, and just an overall amazing human. The mission behind her mental health brand stems from the pain she endured growing up as a bullied child. She often felt isolated and hated by everyone around her, which left a lasting mark on her sense of self. On top of that, the stigma surrounding mental health made it even harder to feel understood or supported. With a deep desire to change the narrative, she decided to study psychology, aiming to become a therapist. However, as she navigated her own mental health struggles, she realized she wasn't in a place to help others in the way she had envisioned. Justine's career path took a different turn when she was accepted into the Disney College Program. The supportive community she found there played a significant role in improving her mental health. Now, among the other amazing things she does, she has a top 5% globally ranked podcast called Mentally a Badass. You can find her linktree here for her podcast and all of other other links!

Jaksot(296)

Episode 8: Mis Amores? I think?

Episode 8: Mis Amores? I think?

An open conversation with some divine feminine's. I'm so grateful for love on all days, but man these girls know how to come through on the hard ones. I hope you enjoy them as much as I do

15 Touko 202427min

Episode 7: Highschool Sweethearts

Episode 7: Highschool Sweethearts

Highschool Sweethearts reunited, Dusty and Bo, use their sweet natured, good humor and put their emotional availability to the test. We all feel the love.

13 Touko 202426min

Episode 6: Dear Mom

Episode 6: Dear Mom

Happy Mother's Day weekend! Sharra and I touch on the mother wound and have a great conversation about finding our passion and going for it. I hope you like it!

10 Touko 20241h 12min

Episode 5: Manual Transmission Only

Episode 5: Manual Transmission Only

Meet my friend, Jamie. We discuss our lengthy friendship and the many versions of us that it has held. Enjoy!

8 Touko 20241h 20min

Episode 4: With a little help from my friends

Episode 4: With a little help from my friends

Join bestie boo's, Shak and Deb, as we (not to name names) sort of discover we maybe aren't as available as we think.....

6 Touko 202438min

Episode 3: Embracing My Fire

Episode 3: Embracing My Fire

Hi, it's my first solo episode! Connect with me as I share the realizations I've come to.

4 Touko 202434min

Episode 2: We're All A Little Crazy

Episode 2: We're All A Little Crazy

Meet Dave and Shar! This fun and fabulous duo was a joy to visit with. I hope that you like listening as much as I liked recording with them!

2 Touko 202444min

Episode 1: Wing and a prayer

Episode 1: Wing and a prayer

A brief explanation of the show if you happen to binge the episodes and end up here. The original audio has been deleted. Just keep swimming.

29 Huhti 20241min

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