Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable
Nerdcast14 Joulu 2024

Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable

In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com

Keep Exploring🚀!


How do you calculate your results?

    Kilometers: VO2max = (22.351 x kilometers) - 11.288

Miles: VO2max = (35.97 x miles) - 11.29


Links for Reference:☘️

https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264

Calculate your Cooper test results


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

Charting Your Course: Tips for Geographic Excellence🌎

Charting Your Course: Tips for Geographic Excellence🌎

In today's episode of "The Study Blueprint", I discuss ways we can travel the world without leaving our seats. Yes, I am talking about geography.😉 I hope you guys find it helpful too.If you would lik...

19 Elo 202310min

Mindfulness for Better Sleep

Mindfulness for Better Sleep

In today's episode, I continue the discussion on sleep and give actionable steps to sleep better. I hope you guys find it helpful.If you would like to contact me in case of any queries or want to sugg...

19 Elo 20239min

Sleep Deprivation Unmasked

Sleep Deprivation Unmasked

In today's episode, I talk about the importance of sleep and the science behind sleep. Stay tuned for my next episode for actionable steps to sleep better!😀 If you would like to contact me in case of...

12 Elo 20238min

Biology Unraveled

Biology Unraveled

In this episode of "The Study Blueprint", I talk about easy ways to learn biology without losing your flair. I hope you guys find it useful. 😉 If you would like to contact me in case of any queries o...

5 Elo 20239min

When Physics is feeling anti-social

When Physics is feeling anti-social

In this episode of "The Study Blueprint", I deal with tips to learn physics without feeling too overwhelmed by the subject. I hope you guys find it useful. 😉 "Chemistry Demystified": https://open.s...

29 Heinä 20239min

Time Well Spent

Time Well Spent

In today's episode of "The Study Blueprint", I discuss time management hacks that have really helped me during my academic journey so far. I hope you guys find it helpful too. If you would like to co...

22 Heinä 202311min

Chemistry Demystified

Chemistry Demystified

In the first episode of the new series, "The Study Blueprint", I deal with different ways to approach studying chemistry as a whole. I hope you guys find this useful. If you would like to contact me i...

19 Heinä 20239min

Ethics and dealing with the wrong crowd

Ethics and dealing with the wrong crowd

Hey guys. Have you ever wondered what it would be like if nobody was there to bring you down or to hinder your growth? I talk about doing just that, in this episode of Nerdcast. I hope you find it use...

27 Touko 20239min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-laadukasta-ensihoitoa
rss-narsisti
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
ensihoidon-ja-pelastustyoncast
rss-naistalk
rss-duodecim-lehti
rss-naiseuden-helmoissa-tiipiituokioita-marikan-kanssa