Why Your Peptides Aren't Working: Cortisol, Stress, Gut Health, Sleep, GLP-1s, Retatrutide, BPC-157 and a Guided Future Self Activation | The Exhale Masterclass
This is my live masterclass, The Exhale, from September. A few hundred women showed up live, and it's one of my favourite classes I've ever taught, so I'm giving you the whole thing here. We go deep o...
9 Loka 1h 26min
How to Be Like Yourself Again, and Better: Identity Over Goals, Why Willpower Runs Out, One Decision a Day and Why Nothing Sticks | Part 3/3
Part one was how to look like yourself again. Part two was how to feel like yourself again. Part three is who you actually are, and it's the one that decides whether any of it sticks. I open with some...
26 Syys 27min
How to Feel Like Yourself Again, and Better: Losing Your Spark, Tired but Wired, 3 AM Wake Ups, Cortisol, HRV and the Future Self Activation | Part 2/3
Today is how to FEEL like yourself again, and better, because you can get the body and still not feel like you. I start with the sentence I hear on every call: "I just don't feel like myself." Then th...
25 Syys 38min
How to Look Like Yourself Again, and Better: Protein, Lifting Heavy, DEXA Scans and Muscle Loss on GLP-1s | Part 1/3
I don't want you chasing the woman you were two years ago or before kids. I want you stepping into the woman you're becoming. This is part one of a three part series on how to look like yourself again...
24 Syys 46min
10 Things You Don't Know About Me and Why Biohacking with Brittany Is Now The LongHer Life
Welcome to The LongHer Life, formerly Biohacking with Brittany. To kick off this new era, I'm not giving you a list of supplements. I'm giving you me. These are 10 things you probably don't know about...
18 Syys 1h 16min
Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works in the Brain, the Pineal Gland and Crown Chakra, Postpartum Anxiety, Mom Brain and Creativity
Magic mushrooms used to mean a party drug or a bad trip. Today psilocybin is in phase 3 clinical trials, and more women than you would ever guess are quietly microdosing for anxiety, creativity and th...
12 Syys 39min
Peptides and Chakras for Women: HPA Dysregulation, PMOS, Insulin Resistance, Hashimoto's, Hot Flashes and Sleep, Mapped to All 8 Energy Centers | Her Stack Series
There are two maps of the same body that almost never get laid on top of each other. One is over a thousand years old and runs up your midline naming energy centers. One is about a hundred years old a...
3 Syys 1h 14min
Ovarian Longevity: Why Your Ovaries Age 15 Years Before The Rest Of You, AMH Truths, Cysts, PMOS, Endometriomas + The Sacral Chakra Nobody Told You About
You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist. In this episode I trace that number back to an uncited suppl...
21 Elo 1h 4min
