Biohacking with Brittany16 Touko 2025

Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely

In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits.

From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and what to consider if you want a more holistic, informed pregnancy journey.

This episode is essential listening for expecting moms, women trying to conceive, and anyone skeptical of the mainstream medical model during pregnancy.

I TALK ABOUT:

04:00 – Bacterial Vaginosis

06:00 – The problem with antibiotics while pregnant

08:00 – Holistic alternatives to BV antibiotics (Flurifem, L. Rhamnosus GR1, L. Reuteri RC14)

10:00 – My exact BV prevention routine

12:00 – The vaginal microbiome test every woman should know about (Tiny Health code: BIOHACKINGBRITTANY)

17:00 – The effect of ultrasounds on your baby's brain

21:00 – False positives, fear-based care, and why more testing isn't always better

25:00 – My personal birth story and why I declined last-minute testing

33:50 – How I biohack every single flight (Baja Gold Sea Salt, SilverBiotics code: BIOHACKINGBRITTANY, Junnaday code: BRITTANY, Leela code: BIOHACKINGBRITTANY, Kineon Move+ code: BIOHACKINGBRITTANY)

39:30 – My favorite pregnancy-safe supplements for travel and recovery (Fatty15, Novos code: BIOHACKINGBRITTANY, Pulsetto)

SPONSORS:

Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Birthing Instincts Podcast

LET'S CONNECT:

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Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

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