The Energy Shift16 Huhti 2024

Pen to Paper: A Simple Tool for Profound Healing | E189

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and clarity in your life.

In this podcast we discuss:

Exploring Release Writing: learn the concept and benefits of release writing, emphasizing its power to help shed emotional burdens.
Learn how therapeutic journaling can manage overwhelming emotions and persistent negative thoughts, fostering a deeper self-understanding.
Discover how release writing goes beyond traditional diary or journalling.
Get insight into the approach developed by Dr. James Pennebaker and Ilana's protocol for both personal use and clinical settings.
Ilana shares compelling stories from her own life, illustrating how release writing played a pivotal role in her recovery from chronic fatigue and personal challenges.
Gain practical guidance for initiating your release writing journey, with strategies for addressing both past issues and current emotional hurdles.

Tune in to harness the power of putting pen to paper. Whether you're battling internal barriers or seeking emotional release, this episode offers the tools you need for mental and psychological resilience.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/189

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Understanding Neurodivergent Children: Dyslexia, ADHD, Learning Difficulties & the Mental Load of Parents With Emily Fogg | E273

What if the behaviour you're seeing in your child isn't the problem, but a sign that they're struggling to learn in a way that works for their brain? In this important conversation, Ilana is joined by...

18 Elo 30min

Befriend Your Anxiety: Stop Letting Fear Drive Your Life | E272

What if anxiety isn't something to fight… but something to befriend? In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr....

11 Elo 36min

August Energy Forecast: Courageous Visibility | E271

What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are? Following July's theme of Embodied Alignment, August invites us into the next...

4 Elo 37min

Stop Waiting for Life to Slow Down Before You Prioritise Yourself | E270

Are you waiting for life to calm down before you finally prioritise yourself? When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our...

28 Heinä 15min

From Exhausted to Energised: What Happens When Women Finally Say Yes to Rest | E269

What happens when women stop waiting until they're burnt out to rest? In this special episode, you'll hear directly from the women who joined my Autumn Online Reset and discover the powerful shifts th...

21 Heinä 36min

Where's Your Energy Out of 10? The Daily Check-In That Could Change Everything | E268

What if one simple question each day could completely change the way you manage your energy, stress, and wellbeing? In this practical and empowering solo episode, Ilana shares one of the most powerful...

14 Heinä 14min

July Energy Forecast: Embodied Alignment | E267

What if the biggest thing holding you back right now isn't a lack of knowledge… but a lack of embodiment? In this powerful July Energy Forecast, Ilana explores the theme of Embodied Alignment and why ...

30 Kesä 23min

What If Anxiety Is the Messenger? | E266

Have you ever wondered if your anxiety is trying to tell you something? In this week's episode, Ilana shares a powerful client story that highlights what can happen when women spend years holding ever...

23 Kesä 20min