The Energy Shift7 Touko 2024

10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune & Finding My Purpose | E192

This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme's disease. This year also marks a decade since stepping away from the corporate world.

It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday.

Ilana reflects on her life from childhood passions, the challenges of adulthood and the lessons learned along the way, this episode is a testament to the power of perseverance, self-discovery and doing "THE" work.

Episode Highlights:

Brief discussion about younger Ilana and childhood.
Teenage Years: These years were marked by developing interests and navigating health issues.
Twenties: Young adulthood was a mix of career growth, study and relationships.
Thirties - Chronic Fatigue and Transition: Chronic fatigue and autoimmune issues began to impact daily life, leading to a significant decision to leave corporate life.
Life Lessons: Key lessons include listening to the body, energy management, setting boundaries, releasing people-pleasing tendencies, self-love, trust in the universe, and understanding life's cyclical nature.
Messages: Advice to younger self and words of wisdom for her daughter.
urning 40 and the Next Decade discussions
Accomplishments: Highlighting personal achievements and growth.

Tune in for a heartfelt and inspiring episode that explores the resilience and wisdom gained from life's challenges.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/192

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Understanding Neurodivergent Children: Dyslexia, ADHD, Learning Difficulties & the Mental Load of Parents With Emily Fogg | E273

What if the behaviour you're seeing in your child isn't the problem, but a sign that they're struggling to learn in a way that works for their brain? In this important conversation, Ilana is joined by...

18 Elo 30min

Befriend Your Anxiety: Stop Letting Fear Drive Your Life | E272

What if anxiety isn't something to fight… but something to befriend? In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr....

11 Elo 36min

August Energy Forecast: Courageous Visibility | E271

What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are? Following July's theme of Embodied Alignment, August invites us into the next...

4 Elo 37min

Stop Waiting for Life to Slow Down Before You Prioritise Yourself | E270

Are you waiting for life to calm down before you finally prioritise yourself? When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our...

28 Heinä 15min

From Exhausted to Energised: What Happens When Women Finally Say Yes to Rest | E269

What happens when women stop waiting until they're burnt out to rest? In this special episode, you'll hear directly from the women who joined my Autumn Online Reset and discover the powerful shifts th...

21 Heinä 36min

Where's Your Energy Out of 10? The Daily Check-In That Could Change Everything | E268

What if one simple question each day could completely change the way you manage your energy, stress, and wellbeing? In this practical and empowering solo episode, Ilana shares one of the most powerful...

14 Heinä 14min

July Energy Forecast: Embodied Alignment | E267

What if the biggest thing holding you back right now isn't a lack of knowledge… but a lack of embodiment? In this powerful July Energy Forecast, Ilana explores the theme of Embodied Alignment and why ...

30 Kesä 23min

What If Anxiety Is the Messenger? | E266

Have you ever wondered if your anxiety is trying to tell you something? In this week's episode, Ilana shares a powerful client story that highlights what can happen when women spend years holding ever...

23 Kesä 20min