The Energy Shift20 Touko 2025

Feeling Fragmented or Overwhelmed? Try This Nervous System Tool | E241

Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset?

In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.

Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere.

Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils.

✨ In this episode, you'll learn:
✔ What the Butterfly Hug is and how it works
✔ The science behind bilateral stimulation and emotional safety
✔ Step-by-step instructions for the technique
✔ How to enhance your practice with intention, breath, or oils
✔ Everyday situations where this tool can support you
✔ Why regular practice builds nervous system resilience

Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/241

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Understanding Neurodivergent Children: Dyslexia, ADHD, Learning Difficulties & the Mental Load of Parents With Emily Fogg | E273

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18 Elo 30min

Befriend Your Anxiety: Stop Letting Fear Drive Your Life | E272

What if anxiety isn't something to fight… but something to befriend? In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr....

11 Elo 36min

August Energy Forecast: Courageous Visibility | E271

What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are? Following July's theme of Embodied Alignment, August invites us into the next...

4 Elo 37min

Stop Waiting for Life to Slow Down Before You Prioritise Yourself | E270

Are you waiting for life to calm down before you finally prioritise yourself? When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our...

28 Heinä 15min

From Exhausted to Energised: What Happens When Women Finally Say Yes to Rest | E269

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21 Heinä 36min

Where's Your Energy Out of 10? The Daily Check-In That Could Change Everything | E268

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July Energy Forecast: Embodied Alignment | E267

What if the biggest thing holding you back right now isn't a lack of knowledge… but a lack of embodiment? In this powerful July Energy Forecast, Ilana explores the theme of Embodied Alignment and why ...

30 Kesä 23min

What If Anxiety Is the Messenger? | E266

Have you ever wondered if your anxiety is trying to tell you something? In this week's episode, Ilana shares a powerful client story that highlights what can happen when women spend years holding ever...

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