The Power of Kanjo: Japanese Grit Meets Self-Affirmation
Send us Fan Mail Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnou...
9 Maalis 202520min
The Tree of Self-Affirmation: Nurturing Growth During School Refusal
Send us Fan Mail Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when ov...
9 Maalis 202522min
Embracing Authentic Self-Acceptance: Lessons from Teru Nakashima
Send us Fan Mail Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolut...
7 Maalis 202520min
How Self-Worth Shapes Your Anger Responses
Send us Fan Mail Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological...
7 Maalis 202511min
Embracing Imperfection: The Journey of Self-Acceptance
Send us Fan Mail Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the v...
6 Maalis 202515min
Be True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern Life
Send us Fan Mail Introduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a ph...
6 Maalis 202518min
The Art of Self-Reliance: Lessons from Emerson
Send us Fan Mail Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authen...
6 Maalis 202521min
