Episode #3 Wie bleibe ich in Krisenzeiten psychisch gesund? - Teil 2
DEAR THERAPIST26 Maalis 2020

Episode #3 Wie bleibe ich in Krisenzeiten psychisch gesund? - Teil 2

In dieser Folge von DEAR THERAPIST erfährst du, welche weiteren vier Faktoren deine psychische Widerstandskraft stärken. Die ersten drei der sieben wissenschaftlich belegten Resilienz-Faktoren habe ich in Episode #2 vorgestellt.

Viel Freude mit dieser Folge und beim Üben der Tipps zur Stärkung deiner psychischen Gesundheit!

🌿Aktuell 25% Rabatt auf meinen Online-Achtsamkeitskurs: https://www.jasminschott.de/online-angebot/online-kurse/

🌿Du kannst alle sieben Resilienzfaktoren auch nochmals in meinem Blogartikel nachlesen: https://www.jasminschott.de/2020/03/07/wenn-die-welt-auf-pause-dr%C3%BCckt/

🌿!! Schicke mir gern die Fragen, die dich derzeit beschäftigen oder schildere mir dein Problem. Ich werde sie im Podcast besprechen und dir professionellen Input dazu geben: www.jasminschott.de/podcast

Jaksot(46)

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Where Science Meets Soul – An Intro to Somatic Therapy & Energy Healing

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Episode #45 Let`s Speak About Seasalt Therapy!

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Episode #44 I Feel So Overwhelmed!

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Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel over...

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Episode #43 About Creativity And Vulnerability

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Episode #42 Things Therapists Say You Should Doubt

Episode #42 Things Therapists Say You Should Doubt

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Episode #41 Why Spiritual Psychology Is A Global Need

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In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get so...

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Episode #40 How do I find out what my vision is?

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