Episode #10 Psychische Gesundheit durch Selbstfürsorge
DEAR THERAPIST2 Touko 2020

Episode #10 Psychische Gesundheit durch Selbstfürsorge

Was bedeutet es eigentlich "psychisch gesund" zu sein? In dieser Folge spreche ich über die Definition von psychischer Gesundheit und ich gebe dir Tipps, wie du dein seelisches Wohlbefinden durch Selbstfürsorge und Selbstmitgefühl pflegen kannst!

🌿Im Blogartikel zur Folge gibt es noch weitere Tipps und Übungen zur Selbstfürsorge: www.jasminschott.de/blog

🌿Video zur Folge: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber

🌿Buchtipp zum Thema Bindungstypen/ Bonding: "Warum wir uns immer in den falschen verlieben. Beziehungstypen und ihre Bedeutung für unsere Partnerschaft" von Amir Levine und Rachel S.F. Heller

🌿Sorge für dich selbst und lerne Meditation und Achtsamkeit. Hier geht es zu meinem kostenlosen Achtsamkeits-Crash-Kurs: www.jasminschott.de/free-ressources

🌿Und sichere dir JETZT 25% auf mein Online-Training: www.jasminschott.de/online-angebot/online-kurse

Jaksot(46)

Overgiving Is NOT Who You Are

Overgiving Is NOT Who You Are

Overgiving Is NOT Who You AreHave you ever found yourself overgiving in relationships, constantly caring for others, hoping (maybe unconsciously) to be loved in return?In this episode, I explore what’...

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Where Science Meets Soul – An Intro to Somatic Therapy & Energy Healing

Where Science Meets Soul – An Intro to Somatic Therapy & Energy Healing

Welcome to the first episode of the new season of Dear Therapist — a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation.I’m Jasmin Schott ...

27 Heinä 202523min

Episode #45 Let`s Speak About Seasalt Therapy!

Episode #45 Let`s Speak About Seasalt Therapy!

DEAR THERAPIST meet THE OCEAN SISTERS! “Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! Y...

12 Kesä 202229min

Episode #44 I Feel So Overwhelmed!

Episode #44 I Feel So Overwhelmed!

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel over...

15 Touko 202259min

Episode #43 About Creativity And Vulnerability

Episode #43 About Creativity And Vulnerability

In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known band...

21 Marras 202153min

Episode #42 Things Therapists Say You Should Doubt

Episode #42 Things Therapists Say You Should Doubt

THINGS THERAPISTS SAY YOU SHOULD DOUBT In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth. This episode is a...

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Episode #41 Why Spiritual Psychology Is A Global Need

Episode #41 Why Spiritual Psychology Is A Global Need

In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get so...

1 Elo 202125min

Episode #40 How do I find out what my vision is?

Episode #40 How do I find out what my vision is?

We hear all the times that we should have goals right?! And a vision! But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the...

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