Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Our Sponsors: * Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ep. 708: From Rock Bottom to the Seven Summits - Revisited - David Mauro

Ep. 708: From Rock Bottom to the Seven Summits - Revisited - David Mauro

When David Mauro was in his forties, his life hit rock bottom. With nothing to lose, he left everything he knew behind and set out on an epic international adventure. For the next seven years, Dave tr...

25 Helmi 20211h 5min

Ep. 707: Cleaning 12,000 Pounds of Trash Out of the Ocean, and Counting -  Andrew Otazo

Ep. 707: Cleaning 12,000 Pounds of Trash Out of the Ocean, and Counting - Andrew Otazo

We all know that “nature may heal and give strength to body and soul”, as John Muir said. I’m sure most all of you have experienced the power of spending time in nature. But what about when nature its...

22 Helmi 202147min

Ep. 706: Crossing Death Valley on Foot - Ashly Winchester

Ep. 706: Crossing Death Valley on Foot - Ashly Winchester

Ashly is no stranger to going out on a limb to follow a crazy idea. From driving 15+ hours through the night to climb a mountain, to leaving her stable career to become a freelance writer, she’s at ho...

18 Helmi 202133min

Ep. 705: Cycling Around the World in 80 Days - Mark Beaumont

Ep. 705: Cycling Around the World in 80 Days - Mark Beaumont

Growing up on a farm in Scotland and being homeschooled until the age of 12 isn’t exactly the childhood you’d expect from an accomplished world-traveling adventurer that Mark has become. Or is it? Tod...

16 Helmi 202158min

Ep. 704: Exploring an Underwater Airplane Graveyard - Revisited - Brandi Mueller

Ep. 704: Exploring an Underwater Airplane Graveyard - Revisited - Brandi Mueller

Originally aired January 7, 2019Today’s guest, Brandi Mueller, is an avid diver and underwater photographer. She’s dived in over 30 countries and works as an instructor for much of the year. Her passi...

11 Helmi 202143min

Ep. 703: How Used Gear Can Help Make Your Next Adventure Happen - Chap Grubb

Ep. 703: How Used Gear Can Help Make Your Next Adventure Happen - Chap Grubb

We don’t talk about gear a lot on this show, but when we do, we want to make sure we talk about how the right gear can help you have the best possible stories and greatest adventure experience without...

8 Helmi 202146min

Ep. 702: The Trans America Bike Race - Revisited - Felix Wong

Ep. 702: The Trans America Bike Race - Revisited - Felix Wong

Originally aired Nov 3, 2016The Trans America Bike Race is a 4200 mile, 3+ week, self-supported bike race starting in Astoria, OR and ending in Yorktown, VA. Felix Wong from Fort Collins, CO competed ...

4 Helmi 202153min

Ep. 701: Finishing the Appalachian Trail - Alex “Armadillo” Dyson

Ep. 701: Finishing the Appalachian Trail - Alex “Armadillo” Dyson

We caught up with Alex halfway through the Appalachian Trail back in late summer for episode 674. Today we have Alex back on to share what it was like finishing the second half of the trail. At the ti...

1 Helmi 202143min

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