#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cream?!). Want to hear your question on our next mailbag? Email us at doctorsofrunning@gmail.com.

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's best shoes at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠.

Chapters

  • 0:00 - Intro
  • 1:22 - In for Testing
  • 14:52 - Treating plantar fasciitis in youth athletes
  • 21:46 - Worst shoe color ever
  • 26:46 - Things we wish shoes did better to help runners
  • 33:00 - Pre long-run/race rituals
  • 38:02 - How much does drop matter with soft midsoles
  • 42:52 - Favorite post-run snacks
  • 45:12 - What would you wear for a run across the US?
  • 48:38 - Potential impact of over-40mm midsoles
  • 56:38 - If midsoles were ice creams, what would they be?
  • 1:03:28 - Building a 3-shoe rotation from any shoes ever
  • 1:12:50 - Wrap-up

Jaksot(303)

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when i...

3 Syys 20251h 2min

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about ann...

27 Elo 20251h 8min

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about the...

20 Elo 202553min

#255 Talking with ASICS about the New Sonicblast and Megablast!

#255 Talking with ASICS about the New Sonicblast and Megablast!

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 ar...

13 Elo 202544min

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They ar...

6 Elo 20251h 3min

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the ...

30 Heinä 202558min

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources ...

23 Heinä 20251h 1min

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the sci...

16 Heinä 20251h 7min

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