Becoming a 10 Time Bodybuilding Champion w/ Lauren Powers — Real Chalk #47
Lauren Powers is a force of nature. After graduating high school as valedictorian, she got a business degree from the University of Hawaii, owned a surfing academy, and served as a firefighter before ...
30 Loka 201847min
Develop a Fight IQ and Becoming a Coachable Athlete w/ Rick McCoy — The Bledsoe Show #106
Ricky McCoy is owner and head coach of MMA Institute. He was the first professional MMA fighter in Virginia, who turned into the top MMA trainer in Virginia, and became a nationally sought after MMA ...
29 Loka 201854min
Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350
Kenny Kane is co-host of The Body of Knowledge, a serialized podcast on the Shrugged Collective network that features stories from the intersection of science and fitness. Kenny is also a former comed...
27 Loka 20182h 3min
Fix Your Marriage and Relationships w/ Ashley Bledsoe — Feed Me Fuel Me #110
There is a point in everyone's life when they realize that they have been playing it small. On the other side of that moment you have to make a decision: Continue life in the shadows of others or star...
25 Loka 20181h 7min
Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349
Dr. Daniel Chao, CEO of Halo Neuroscience and creator of Halo Sport, dedicated his whole life to understanding the brain and its function. Specifically, how electrical stimulation can help the brain m...
24 Loka 20181h 17min
Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King — Real Chalk #46
Laurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educatio...
23 Loka 20181h 15min
The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth — The Bledsoe Show #105
Leo Urquides, a.k.a. Leo "Savage", is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace...
22 Loka 20181h 54min
Lessons Training with Rich Froning w/ EZ Muhammad — Barbell Shrugged
Elijah Muhammad, a.k.a EZ Muhammad, is a professional CrossFit athlete, a 2x CrossFit Games Athlete, and Owner of CrossFit Unorthodox. In this episode, we talk about olympic lifting technique for tall...
20 Loka 20181h 19min
