Ebb and Flow with Solomon Ezra25 Kesä 2019

32: CBD & Setting up an Active Lifestyle | Howard Bowens III

Back on the show is Howard Bowens, @bodybybowens:

Our first episode https://www.solomonezra.com/podcast/episode/551f0e5e/harnessing-a-holistic-lifestyle-with-howard-bowens-iii
CBD https://wellvibesorganic.com/
The Endocannabinoid system
Similar to coffee, using it as a situational thing. You don't want to be dependent on CBD
Supports an active lifestyle
THC is known to increase anxiety in people who don't have much experience with it
How he sets up a workout or lifestyle plan for clients
Understanding where you are physically in your life
Consistency, mobility, and work capacity
Doing a variety of things to understand limitations
What is it going to take for you to build consistency with working out?
To feel challenged at the end of their workout, not over-stressed
Taking into account to someone's daily state
Getting in tune with your body. The goal is to live an active lifestyle that builds resiliency, not to crush your body to the absolute limit
What is your purpose for wanting to live a healthy lifestyle?
Short term goals will give you short term results
Scheduling you're training means making it a priority
In your work, what produces the highest ratio of abundance and satisfaction to amount for time spent? (even if you only spend 10 seconds or a few minutes of it, an idea or a deeper connection may spring forth that leads to huge value).
Advice for anyone wanting to get into training: start with a bodyweight program that is diverse in different movement patterns. It gives a truer connection with one's body. It can expose a weakness in a typically non dangerous way. Be in tune with the movements you're doing
Online programs: Onnit 6, Viking Ninja bodyweight @vknja

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