61: No Brain, No Gain | Coach Johnny Shelby

61: No Brain, No Gain | Coach Johnny Shelby

Show Notes:

Background and getting into training endurance athletes

Training Method and Using Baseline Performance Testing

Train Smarter Not Harder. No Pain no gain No Brain No Gain

Using Technology correctly

the process/framework in training, including the holistic part of training (mental, nutrition, meditation, etc), and all the technologies you used.

  1. VO2 Max → how good the body is extracting O2 - using the Oxygen - How big there engine is

Improve when you recover not when you workout

At a Coaching level testing is about eliminating variables

How a VO2 Max test can help an everyday athlete - depends on their objective

It may not be the immediate test, but rather a blood lactate test could be first

Story of a Client who was a swimmer not eating enough because of other girls telling her she eats a lot

Story of a triathlete competing for Kona Triathlon

Poetry In Motion - mind, body, nutrition, everything crescendoing into this one moment in time they prepared for, sleep, family encouragement, work environment - to execute and perform!

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Jaksot(112)

The Enlightened Jewish Master: Serving Hashem with Simcha & Playfulness | Rabbi Dov Ber Cohen

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100: Rewire Your Mind in Minutes: Jewish NLP for Rapid Change | Sagi Chekroun

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99: The Inner Work Behind The Flow State | George Mumford

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Show Notes​Intro and how I came across The Mindful Athlete​A little about George’ journey growing up to training the top athletes​Correlations between ideas in Unlocked with chassidic teachings​George...

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98: Journey to Oneness: Merging Torah, Chassidus, and New-Age Spiritual Teachings | Moshe Gersht

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Topics of Discussion Background and what led to where he is now Religious Growth and affiliation, Chabad Learning Torah but far from Truth Learning Chassidus and going to therapy Finding the ri...

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97: A Path Forward: Wisdom and Guidance for Today from the Lubavitcher Rebbe | Nechama Shusterman

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Show Notes: Nechama’s background and getting into the podcast Main Ideas and Models the Rebbe taught in these last years Tools the Rebbe taught us - Learning from Shabbos Getting in the Flow ...

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96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar

96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar

Show Notes: Rabbi Aamr’s background and how he got into meditative prayer and breathwork Purpose of breath-work and meditation Difference between Davenen (prayer) and meditation Thinking Chassidu...

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95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer

95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer

background growing up and bball regimen Being the tall guy in school Mental performance tips The Alchemist by Paulo Coelho Journey to South America and India during and after playing Soul searchi...

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