85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

Show Notes:

  • relating our episode to Yitzchak digging wells of his father Avraham
  • what are the servants of Yitzchak? Thoughts, speech, action
  • observing and thinking
  • The servants must know their master
  • Who is your master?
  • Know where you’re going to be healthy
  • what it means to be “in alignment with Hashem?” Less about me
  • Beyond my “self”
  • Affirmations and Positive thinking
  • Miracle of affirmation is: I say I am okay even though I think I am not
  • Power of positive words and act of smiling
  • 14:30 - Dig to the living waters (neshama) through the servants, which can move the soul to a better place
  • 16:30 - Don’t stop doing
  • The amazing effect of song
  • 18:15 Never wait until something is right before you let your servants do their work
  • 20:00 intermittent fasting
  • Cause and Effect with eating
  • Is food giving you life or are you putting the food to its use? Who’s the recipient or the actor?
  • 28:40 Eat by conviction, not by taste buds
  • 31:00 Story of Reb Shmuel Munkus
  • Every now and then break the habit of what you’re eating
  • 36:00 Practicing a little self respect
  • Awareness helps... even if not immediately
  • Having what to eat is a blessing and a reward
  • 38:40 What did I do to deserve this meal?
  • 46:20- 47:05 Joke about an atheist
  • Foundation of mindfulness when it comes to food
  • G-d said to eat
  • Never be a servant to a servant

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(112)

The Enlightened Jewish Master: Serving Hashem with Simcha & Playfulness | Rabbi Dov Ber Cohen

The Enlightened Jewish Master: Serving Hashem with Simcha & Playfulness | Rabbi Dov Ber Cohen

1. The BackstoryHow Shlomo first heard about Rabbi Dov Ber CohenTheir first meeting and the memorable “Dov Bear foot” story2. A Journey of SeekingRabbi Dov Ber’s spiritual path before JudaismWhat he w...

23 Kesä 58min

Shoot the Arrow, Then Draw the Target 🎯

Shoot the Arrow, Then Draw the Target 🎯

Speech shared at a local Brooklyn business. The discussion brought together the custom of shooting bow and arrows on Lag BaOmer and an analogy from the Rambam to help illustrate a teaching of changing...

12 Touko 24min

100: Rewire Your Mind in Minutes: Jewish NLP for Rapid Change | Sagi Chekroun

100: Rewire Your Mind in Minutes: Jewish NLP for Rapid Change | Sagi Chekroun

What if change didn’t take years, but minutes?In this episode, Sagi Chekroun shares how Neuro-Linguistic Programming (NLP) can help you create rapid, lasting transformation by working directly with th...

29 Huhti 1h 1min

99: The Inner Work Behind The Flow State | George Mumford

99: The Inner Work Behind The Flow State | George Mumford

Show Notes​Intro and how I came across The Mindful Athlete​A little about George’ journey growing up to training the top athletes​Correlations between ideas in Unlocked with chassidic teachings​George...

9 Helmi 1h 13min

98: Journey to Oneness: Merging Torah, Chassidus, and New-Age Spiritual Teachings | Moshe Gersht

98: Journey to Oneness: Merging Torah, Chassidus, and New-Age Spiritual Teachings | Moshe Gersht

Topics of Discussion Background and what led to where he is now Religious Growth and affiliation, Chabad Learning Torah but far from Truth Learning Chassidus and going to therapy Finding the ri...

9 Loka 202456min

97: A Path Forward: Wisdom and Guidance for Today from the Lubavitcher Rebbe | Nechama Shusterman

97: A Path Forward: Wisdom and Guidance for Today from the Lubavitcher Rebbe | Nechama Shusterman

Show Notes: Nechama’s background and getting into the podcast Main Ideas and Models the Rebbe taught in these last years Tools the Rebbe taught us - Learning from Shabbos Getting in the Flow ...

18 Syys 20241h 5min

96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar

96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar

Show Notes: Rabbi Aamr’s background and how he got into meditative prayer and breathwork Purpose of breath-work and meditation Difference between Davenen (prayer) and meditation Thinking Chassidu...

14 Elo 20241h 9min

95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer

95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer

background growing up and bball regimen Being the tall guy in school Mental performance tips The Alchemist by Paulo Coelho Journey to South America and India during and after playing Soul searchi...

24 Heinä 202448min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-narsisti
fitnessvastaanotto
rss-mighty-finland-podcast
hippokrateen-vastaanotolla
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-hereilla
rss-nautinto
rss-pt-paahtio