85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

Show Notes:

  • relating our episode to Yitzchak digging wells of his father Avraham
  • what are the servants of Yitzchak? Thoughts, speech, action
  • observing and thinking
  • The servants must know their master
  • Who is your master?
  • Know where you’re going to be healthy
  • what it means to be “in alignment with Hashem?” Less about me
  • Beyond my “self”
  • Affirmations and Positive thinking
  • Miracle of affirmation is: I say I am okay even though I think I am not
  • Power of positive words and act of smiling
  • 14:30 - Dig to the living waters (neshama) through the servants, which can move the soul to a better place
  • 16:30 - Don’t stop doing
  • The amazing effect of song
  • 18:15 Never wait until something is right before you let your servants do their work
  • 20:00 intermittent fasting
  • Cause and Effect with eating
  • Is food giving you life or are you putting the food to its use? Who’s the recipient or the actor?
  • 28:40 Eat by conviction, not by taste buds
  • 31:00 Story of Reb Shmuel Munkus
  • Every now and then break the habit of what you’re eating
  • 36:00 Practicing a little self respect
  • Awareness helps... even if not immediately
  • Having what to eat is a blessing and a reward
  • 38:40 What did I do to deserve this meal?
  • 46:20- 47:05 Joke about an atheist
  • Foundation of mindfulness when it comes to food
  • G-d said to eat
  • Never be a servant to a servant

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