#74: The 12 Gets: Simple, Scientific Rules for a Life That Works

#74: The 12 Gets: Simple, Scientific Rules for a Life That Works

In this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life. Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health, longevity, and mental fitness. From “Get Moving” to “Get Smart” to “Get Challenged,” each “Get” is both accessible and adaptable—no gimmicks, just real strategies that w...

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Episode #133: The Real Reason People Get So Triggered

Episode #133: The Real Reason People Get So Triggered

Get 20% off any STSI course with code IDENTITY20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera explore why everyday disagreements can escalate so quickly. They expl...

19 Elo 29min

#132: Goop Is Everywhere—And It’s Making Us Worse

#132: Goop Is Everywhere—And It’s Making Us Worse

Get 20% off any STSI course with code GOOP20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera expand the idea of “goop” beyond food and into the systems all around us. ...

12 Elo 28min

#131: How Healthy Couples Handle Conflict

#131: How Healthy Couples Handle Conflict

Get 25% off any STSI course with code FIGHT25 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera answer a personal question from Training Camp: how do they handle conflic...

5 Elo 32min

#130: How to Adapt When Everything Changes

#130: How to Adapt When Everything Changes

Get 20% off any STSI course with code STUDIO20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cabrera Research Lab explore what really happens when we go through c...

29 Heinä 29min

#129: Stop Putting Out Fires—Fix the System

#129: Stop Putting Out Fires—Fix the System

Get 20% off any STSI course with code PATTERN20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore why the same problems keep showing up in ...

22 Heinä 25min

Episode #128: What I Wish I Knew as a Neurodivergent Kid

Episode #128: What I Wish I Knew as a Neurodivergent Kid

Get 20% off any STSI course with code NEURO20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore neurodivergence through a systems thinking l...

15 Heinä 32min

#127: How to Make Invisible Thinking Visible

#127: How to Make Invisible Thinking Visible

Get 20% off any STSI course with code OOT20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explain the power of OOTing: object-oriented thinking...

8 Heinä 28min

#126: How to Stop Misalignment Before It Starts

#126: How to Stop Misalignment Before It Starts

Get 20% off any STSI course with code ISISNOT20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University break down one of the simplest and most powerful s...

1 Heinä 19min

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