The Willpower Podcast9 Heinä 2025

#57 — Leslie Hocker: From Goal Setter to Global Mentor, Slight Edge Advantage

What does it really take to turn discipline into freedom, overcome perfectionism, and live with purpose? In this episode of Willpower with William Mulvaney, we explore the powerful story of someone who went from elite athlete to global entrepreneur, learning to reframe failure, build unshakable habits, and find clarity in life’s hardest moments.You’ll walk away with actionable tools on goal setting, visualization, overcoming doubt, and creating lasting impact.We cover:✅ How competitive swimming built her mental architecture✅ The 3-level goal-setting framework that sets you up to win✅ Lessons from overcoming perfectionism and building a legacy✅ Powerful mindset techniques: visualization, self-talk, and more✅ Why health, clarity, and consistency drive long-term success🎯 Whether you’re an athlete, creator, or entrepreneur—this episode will inspire you to keep going.👍 Subscribe for more real conversations with high-performers, creatives, and entrepreneurs.Guest Links:📸 Instagram: https://www.instagram.com/leslie_hocker/?hl=en⏱️ Chapters: 00:00 – Intro: Swimming with Discipline 02:00 – Childhood Lessons & Family Strategy 05:00 – Tired of Swimming, Ready to Pivot 07:30 – From Competitive Sports to Business 10:00 – Dreams vs. Goals: Why They’re Different 12:00 – The 3-Level Goal Framework 15:00 – Affirmations, Declarations & Mental Coaching 18:00 – Visualization: The Brain’s Secret Weapon 21:00 – The Slight Edge & Long-Term Growth 26:00 – Major Life Pivot & Building a Business 33:00 – Losing Her Father & Gaining Perspective 41:00 – Longevity, Habits & Designing a Dream Life 49:00 – Final Lessons on Balance, Purpose & Willpower#GoalSetting #SlightEdge #WillpowerPodcast #Mindset #Motivation #Visualization #Habits #Entrepreneur #Success -----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: www.williammulvaney.com🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to follow 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(114)

#114 — Mental Trojan Horses are destroying your willpower. Here's what you can do about it

Check out my new free community willpower tool!Read this weeks substack.This week we are talking Trojan Horses and how your willpower is being zapped in the modern day. Comment your commitment and any...

12 Elo 22min

#113 — Approach life like a Gladiator (build your willpower with this simple framework)

Welcome back! This week we are talking about a common pitfall of building willpower. Listen through to the end to hear how to best combat it.To track your habits, try one of my apps:Grooves: https://m...

5 Elo 22min

#112 — Your New Daily Practice That Transforms Fear

If fear is stopping you from pursuing your goals, this is the episode for you.To build quick willpower: https://williammulvaney.com/#willpowerCheck out my apps:https://mygrooves.apphttps://habitempire...

29 Heinä 24min

#111 — If your motivation comes from screens and stimulants, listen to this

Welcome back!Today we are talking about motivation, and an easy & counterintuitive action that builds it immediately.To build quick willpower: https://williammulvaney.com/#willpowerCheck out my apps:h...

22 Heinä 21min

#110 — It only takes 2 minutes to accomplish 2x in a day

Welcome back to the show! This week we're discussing a simple, 2-minute unlock that is making my days feel twice as meaningful. Comment if you will be joining in!My free "willpower fundamentals" guide...

15 Heinä 15min

#109 — Frozen in place by your to-do list? Today, do this instead (1 minute willpower unlock)

You have a day off. You finish your morning routine. And suddenly you go... now what?Then tonight you lie down and your eyes pop open. All the racing thoughts come back. Everything I haven't done yet....

8 Heinä 18min

#108 — “1 gallon/day” is NOT what you need. Make this 1-minute change instead

What if improving your focus, energy, and self-discipline was as simple as keeping a water bottle within reach?In this solo episode, I share one of the simplest yet most overlooked habits for improvin...

1 Heinä 25min

#107 — Why Your Phone Is Destroying Your Focus (And How to Fix It) | Solo Episode

Phones are causing a lot of harm and most of us aren't taking it seriously enough. In this episode of the Willpower Podcast, William breaks down why something as simple as charging your phone outside ...

24 Kesä 21min