#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fake butter brands Creative ways to add butter to your diet Butter’s effect on fasting, cholesterol, and insulin resistance Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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Keto Plateau? | 5 Reasons Why You Stopped Losing Weight on The Ketogenic Diet – Ben Azadi: KKP 47

Keto Plateau? | 5 Reasons Why You Stopped Losing Weight on The Ketogenic Diet – Ben Azadi: KKP 47

On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: The real cause of weight loss resistance The role...

18 Loka 201927min

Dr. Jason Fung "People Start Eating In The Morning And They Really Don't Stop" | KKP 46

Dr. Jason Fung "People Start Eating In The Morning And They Really Don't Stop" | KKP 46

The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease.   Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-...

16 Loka 201914min

Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45

Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45

Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wo...

14 Loka 20191h 9min

7 Keto Anti Inflammatory Foods | Ketogenic Foods That Heal Inflammation – Ben Azadi: KKP 44

7 Keto Anti Inflammatory Foods | Ketogenic Foods That Heal Inflammation – Ben Azadi: KKP 44

On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important whe...

11 Loka 201924min

Dave Asprey "Coffee Drinkers Live Longer Than Non Coffee Drinkers" | KKP 43

Dave Asprey "Coffee Drinkers Live Longer Than Non Coffee Drinkers" | KKP 43

The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way.   Learn More About Dave Asprey:  https://www.bulletproof.com/ https://daveasprey....

9 Loka 201918min

Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42

Grounding: Reduce Inflammation, The Natural Blood Thinner | With Clint Ober : KKP 42

Welcome to the Keto Kamp Podcast Episode 42 with Clint Ober!   Today, I am lucky to have here with me the CEO of EarthFX Inc. author, and someone who is continually working to spread awareness about...

7 Loka 20191h 4min

Natural Cures For Carb Cravings  | 7 Ways to Stop Craving Sugar on The Ketogenic Diet – Ben Azadi: KKP 41

Natural Cures For Carb Cravings | 7 Ways to Stop Craving Sugar on The Ketogenic Diet – Ben Azadi: KKP 41

On this episode of The Keto Kamp Podcast we discuss 7 Ways to Beat Sugar and Carbohydrate Addiction, For Good! Here is what you'll discover in this episode: Powerful herbs that naturally regulate b...

4 Loka 201921min

Dr. Joseph Mercola "There is No More Profound Metabolic Intervention Than Fasting" | KKP 40

Dr. Joseph Mercola "There is No More Profound Metabolic Intervention Than Fasting" | KKP 40

Dr. Joseph Mercola explains why how fasting is a powerful way to combat cancer.   Learn More About Dr. Joseph Mercola:  https://www.mercola.com/   You can watch this full lecture by Dr. Mercola o...

2 Loka 201911min

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