600 Pounds Down Podcast - Food IS Medicine by Coach Justin

600 Pounds Down Podcast - Food IS Medicine by Coach Justin

In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it.

Justin shares practical, no-fluff steps for taking back control of your health through better food choices. You'll learn how to avoid the junk and processed foods that are silently breaking down your body, and how to choose whole, healing foods that support energy, fat loss, and long-term wellness.

This episode will challenge you to think before you eat—and act before you shop. Justin encourages listeners to create a food list before hitting the grocery store, so they stay focused and intentional, not distracted by the foods that are keeping them sick.

If you're ready to heal, feel better, and make your next meal count toward your transformation, this episode is for you.


Follow Coach Justin on Facebook:

www.facebook.com/justinwilloughby


Join the 600 Pounds Down Private Facebook Group:

https://www.facebook.com/share/g/1AnPCz4uve/


Follow Coach Justin on Instagram: @600poundsdown


Follow Justin on TikTok: @coachjustinw

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(105)

The Surprising Spiritual Encounter That Helped Chad Hayden Conquer Drug Addiction

The Surprising Spiritual Encounter That Helped Chad Hayden Conquer Drug Addiction

Discover how Chad Hayden turned his life around from addiction and despair to becoming a beacon of hope and faith. This powerful episode explores the depths of drug addiction, the miraculous experienc...

3 Elo 53min

Modern Medicine, Natural Health, & The Truth In Between W/ Doctor Jill Owens, M.D.

Modern Medicine, Natural Health, & The Truth In Between W/ Doctor Jill Owens, M.D.

In this episode of the 600 Pounds Down podcast, Justin sits down with Dr. Jill Owens, a Bradford family medicine physician and longtime local favorite, for an honest conversation about the truth in be...

20 Heinä 1h 9min

600 Pounds Down Podcast - Be A Savage:154 Pounds Down! With Guest: Anthony Savage

600 Pounds Down Podcast - Be A Savage:154 Pounds Down! With Guest: Anthony Savage

Most people believe losing weight is only about willpower, but Anthony Savage’s story proves it’s about faith, discipline, and a relentless mindset. In just 13 months, Anthony has shed 154 pounds usin...

13 Heinä 59min

You’re Not Tired… You’re Addicted to Sugar

You’re Not Tired… You’re Addicted to Sugar

What would happen if you gave up added sugar for 30 days?In this episode of the 600 Pounds Down Podcast, Coach Justin breaks down what really happens when you stop consuming the added sugars that keep...

23 Kesä 39min

100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)

100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)

For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear.After losing over 600 poun...

1 Kesä 54min

100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)

100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)

For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, G...

1 Kesä 46min

The Secret to Fat Loss After 40

The Secret to Fat Loss After 40

Most people over 40 believe that losing weight is just about cutting calories and doing endless cardio — but Coach Justin reveals the shocking truth: your scale might be lying to you, and there's a sm...

18 Touko 38min

The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin

The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin

In this episode, Coach Justin and Coach George (they've lost a total of 720 pounds of fat total) explore the biblical, spiritual, and practical aspects of how Christians should view their bodies and f...

6 Touko 50min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
meditaatiot-suomeksi
rss-pitaisko-erota
rss-seksicast
fitnessvastaanotto
paritellen
rss-kuumilla-aalloilla
junnut-pelissa
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-vapaudu-voimaasi
kehorauhaa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
onnen-kuplia
rss-sanelunpurku-podcast