Research Recap with Skye: Emotional Regulation

This week we're going to be jumping - yeah, jumping because we're talking about exercise. I hope you're ready for some Jazzercise - but if that's not your groove I've got some other options for you as...

3 Helmi 202017min

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd def...

27 Tammi 202015min

I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, dabbled with the Windows Phones for a few years an...

21 Tammi 202017min

Find the full show note at HackingYourADHD.com/habits This week we're going to be exploring the power of habit and how small changes to our routines can have a big impact. One of the easiest ways we...

13 Tammi 202013min

Find the full show notes at HackingYourADHD.com/TheONEThing In this week's episode, I am going to be going over the book The ONE Thing by Gary Keller and Jay Papasan - I was introduced to this book b...

6 Tammi 202015min

Find show notes for this episode at HackingYourADHD.Com/DearADHD Thanks for joining me for the very last episode of 2019 - in this episode, I'm writing a letter to my ADHD. This is an exercise I got...

30 Joulu 20198min

Be sure to check out the full show notes at: HackingYourADHD.com/planning2020 Today we're going to be working on planning out our 2020. If you haven't given much thought to planning your year before...

23 Joulu 201917min

Today we're going to be walking through the process of how to conduct an end of year review by letting you in while I went through my own review. Head over to the show notes page to grab a copy of th...

9 Joulu 201913min