Episode 29 ~ Amanda Wilson Active Elite
The Lipoedema Podcast13 Maalis 2024

Episode 29 ~ Amanda Wilson Active Elite

00.00 Introduction and Background

01.12 Learning about Lipoedema

01.55 Body Dysmorphia

03.51 Managing thoughts around body

05.05 Importance of meal planning

06.05 Challenging Stereotypes and Diet Culture

09.28 Unrealistic Beauty Standards

10.32 Accepting and nourishing our bodies

12.22 Size-inclusive activewear

14.05 The importance of movement

19.05 Authenticity and realness in branding

21.29 The power of movement and exercise

23.10 The Gym and self-perception

26.18 Navigating the activewear community

28.49 Designing activewear for comfort and functionality

33.10 Advice to younger self


https://www.activeelite.com.au/

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