Ep. 82 ~ Shell and Tiana chat about exercise & movement

Ep. 82 ~ Shell and Tiana chat about exercise & movement

In this episode of the Lipoedema podcast, hosts Shell and Tiana discuss their evolving experiences with movement and exercise over time, particularly concerning their Lipoedema condition. They share personal stories about their journeys from childhood activities to adult fitness routines, emphasising the importance of strength training and functional movement. The conversation highlights the challenges and realisations they have faced, including the need for guidance, the joy of community in fitness, and the significance of maintaining mobility and strength for everyday life.

Chapters

00:00 Evolving Perspectives on Movement and Exercise

13:59 Personal Journeys: From Dance to Strength Training

24:56 The Importance of Functional Strength and Mobility

Powered by https://www.elegancecare.com.au/

Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

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Jaksot(141)

Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living wit...

12 Elo 23min

Ep 136 ~ Shell and Tiana explore Ai

Ep 136 ~ Shell and Tiana explore Ai

In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights fro...

5 Elo 31min

Ep 135 Nurse with Lipoedema Clare Pettit

Ep 135 Nurse with Lipoedema Clare Pettit

In this episode, Claire Pettit shares her personal journey with lipoedema, the challenges of diagnosis, and the importance of early intervention and advocacy. She discusses practical management strate...

29 Heinä 37min

Ep 134 ~ Journey with Jes

Ep 134 ~ Journey with Jes

In this episode, Jes Machuca shares her personal journey with lipoedema, the emotional and physical challenges she faced, and how her experience led her to support other women through counselling. Dis...

22 Heinä 34min

Ep. 133 ~ Lipoedema host Shnack Diagnosis

Ep. 133 ~ Lipoedema host Shnack Diagnosis

In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care.Cha...

15 Heinä 28min

Ep 132 Post Surgery Carer role with Claire DiZane

Ep 132 Post Surgery Carer role with Claire DiZane

In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, an...

8 Heinä 29min

Ep 131 Get the F*CK Unstuck with Loz Antonenko

Ep 131 Get the F*CK Unstuck with Loz Antonenko

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movem...

1 Heinä 48min

Ep 130 Dianne prepares for lipoedema surgery

Ep 130 Dianne prepares for lipoedema surgery

In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming ope...

24 Kesä 28min

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