207. it's time to wake up.
The Glow Up Secrets13 Heinä 2025

207. it's time to wake up.

Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshift #selfimprovementjourney #spiritualawakening

Timestamps:
00:00 it's time to wake up
05:49 addiction
07:34 trauma
08:57 social systems, misinformation, propaganda, scarcity
10:08 our food systems & big pharma
12:52 capitalism
13:45 the 7 hermetic principles
15:50 the principle of mentalism
17:25 the principle of correspondence
18:24 the principle of vibration
19:05 the principle of polarity
19:30 the principle of rhythm
20:49 the principle of cause and affect
21:35 the principle of gender
22:39 our disconnection from spirit and god
30:04 silence your mind
41:26 ask god for clarity

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time...

20 Heinä 202529min

206. your toxic self improvement is creeping up again..

206. your toxic self improvement is creeping up again..

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who ...

6 Heinä 202541min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!My guided journal series https://a-jou...

29 Kesä 202522min

204. how to break free from the addiction that quietly controls you.

204. how to break free from the addiction that quietly controls you.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WB...

15 Kesä 202550min

203. the motivation you need to get out of your rut.

203. the motivation you need to get out of your rut.

Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!20 free credits for classpass! https://classpass.com/refer...

8 Kesä 202528min

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of ...

1 Kesä 202524min

201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep ...

25 Touko 202522min

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