Shingles & Endurance Athletes: How Shingles Affects Training, Recovery, & Performance
Shingles and endurance athletes: Two things that you might never think about putting in the same sentence. Coach Laura Henry shares her experience having shingles twice (before the age of 40!), how t...
26 Elo 21min
The Best Tips for Training for & Racing the New York City Marathon
Are you one of the lucky runners who secured a spot in the New York City Marathon? Every year, hundreds of thousands of people vie for a very limited number of entries into this famous and iconic rac...
4 Maalis 16min
What Does it Mean to be a Triathlete?
What does it mean to be a triathlete? Too many athletes misunderstand what it truly means to be a triathlete. A triathlon is a single sport with three disciplines, not three individual sports strung ...
20 Tammi 25min
How to Measure Race Day Performance
Coach Laura ran the Mountain Goat Run for the 14th time this year. It may have been her 14th time running this race, but it certainly didn’t feel redundant to her. No matter how much experience we ha...
7 Touko 202515min
Can Endurance Athletes Truly Learn from Other Athletes & Coaches?
This Coach Tip Tuesday is the 416th one that Coach Laura has written; today we’re celebrating the EIGHTH anniversary of Coach Tip Tuesday! Coach Laura was inspired to keep sharing something she wrote...
30 Huhti 202511min
How to Find the Right Cycling Shoes
How do you find the right cycling shoes? Finding the best cycling shoes for you can be a long and tricky process. It can be so long and so tricky, in fact, that some cyclists don’t realize that the...
23 Huhti 202545min
What Golf & the Masters Tournament Can Teach Endurance Athletes
At first glance, golf and endurance sports might seem like apples and tomatoes. However, they are more similar than you might imagine, and there are valuable lessons endurance athletes can glean from...
16 Huhti 202520min
Strategies for Getting Faster in Open Water Swimming
A lot of multisport athletes who train for events that involve open water swimming leave a lot on the table in terms of speed and execution potential, and a lot of this stems from the fact that they a...
9 Huhti 202530min
