Monday Mindset │Take CHARGE Of Your Life
In today's mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so if there is something you want in your life we have to...
5 Syys 20226min
Girl Chat With Julia, Gabby, and Kendall
In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! 🧡 ✦ Watch the Podcast YouTube Video ✦ Quad Qu...
31 Elo 202246min
Our Struggles With Binge E.D + How We Got Through It
In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who have competed, we've all struggled with Binge E.D. Today we're...
24 Elo 202248min
The MANIFESTATION Formula + How To Get ANYTHING You Want In Life
Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking down how you can use manifestation the right way to get ANYTHING you wa...
17 Elo 202235min
How To Get Started In The GYM + How To KEEP Momentum
Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...
10 Elo 202251min
How To Build CONFIDENCE In The GYM
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...
3 Elo 202227min
Welcome to the KNOW YOUR POWER Podcast
Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our m...
27 Heinä 202238min
