Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
Untangle15 Heinä 2025

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) negative thoughts. We’ve heard this before…your thoughts are NOT always true. Ellen discusses many ways to quiet the inner chatter that takes us down a rabbit hole and prevents us from living life, and enjoying it, to its fullest. She shares how we can actually rewire our brains through our behavior, make changes and let go of the 'monkey mind' inner critic. It’s not easy…but she suggests lots of small steps we can take.

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Brain Training: How to Remember Anything. With Jim Kwik

Brain Training: How to Remember Anything. With Jim Kwik

In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim w...

8 Heinä 202543min

Self-awareness, Compassion, and the Power of  Human Connection For a Fulfilling Life. With Soren Gordhamer.

Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.

Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that  brings the leaders of technology together with leaders in wisdom to engage in thoughtful and often profound conversatio...

1 Heinä 202544min

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection o...

24 Kesä 20251h 8min

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Encore Episode. Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevi...

17 Kesä 202555min

Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.

Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.

Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into ac...

10 Kesä 202547min

How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.

How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.

Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which inte...

3 Kesä 202545min

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Welcome to another favorite encore edition of Untangle. Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential fo...

27 Touko 202535min

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with severa...

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