155. Is Fasting Worth it For Fat Loss?

Heading out on vacation but worried about losing all your progress? If you're a busy mom or dad trying to lose weight, build muscle, or simply stay healthy, vacations can feel like a major obstacle. ...

29 Kesä 33min

Life doesn't stop when you're trying to get healthy, and for me — last week proved it. In this episode, I'm sharing the story of one of the most chaotic weeks our family has had in a while: two kids ...

3 Kesä 24min

This episode is filled with things I just have to get off my chest. Over the last few months, I've noticed a lot of people quitting on themselves over challenges and experiences that are simply part...

19 Touko 35min

Most people are exercising WRONG when it comes to exercising and living longer. And in this episode, I break down exactly what the research and data actually say about health and longevity. I cover 5...

13 Touko 37min

To celebrate 8 years as a health and fitness coach, I'm sharing the 8 most important lessons I've learned from coaching hundreds of clients to lose weight, build muscle, and creating lasting results. ...

23 Huhti 29min

The beginning of 2026 was rough, and in this episode I'm being completely transparent about it. You'll hear about my first 75 days of the year: a month-long family illness, a car accident that totaled...

18 Maalis 22min

In this episode of the Chris Gates Fitness Podcast, I sit down with my client Kristen (“Kri”) to talk about her incredible health and fitness journey. Kri is a busy mom of two who has lost around 40 ...

10 Maalis 47min

In this episode, I sit down with his client Seth, a busy dad of two, to share the full story behind his transformation over the past six months. After gaining around 40 pounds during COVID lockdowns,...

24 Helmi 54min