#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervous system Smart HIIT workouts to boost mitochondria & longevity High-protein, low-carb meals for energy & muscle Anti-aging skincare and cold therapy rituals How play and variety in movement improve motivation 📘 Get Ben’s book Metabolic Freedom + FREE bonus course:http://www.metabolicfreedombook.com 📅 Join Ben’s speaking tour:http://www.benazadi.com/events 📲 Track your progress with WHOOP, Oura Ring, or Apple Watch WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf 🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Jaksot(1223)

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certificatio...

5 Elo 201958min

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Wh...

2 Elo 201919min

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat.  Learn more about Benjamin Bik...

31 Heinä 201918min

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going ...

29 Heinä 20191h 17min

Intermittent Fasting vs Caloric Restriction, Why Counting Calories Is Stupid – Ben Azadi: KKP 11

Intermittent Fasting vs Caloric Restriction, Why Counting Calories Is Stupid – Ben Azadi: KKP 11

In this episode, we’ll talk all about counting calories. Here is an overview of this episode: Why cutting calories only works short term The difference between intermittent fasting & counting calori...

26 Heinä 201920min

Mark Sisson: "We Don't Think You Should Be Chasing Ketones. You Should Be Chasing Results." | KKP 10

Mark Sisson: "We Don't Think You Should Be Chasing Ketones. You Should Be Chasing Results." | KKP 10

Mark Sisson explains why so many people are chasing ketones, instead of chasing results. Results are if you feel better, wake up with energy, focused, and many other factors. Listen to this episode to...

24 Heinä 201914min

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

Today, I am joined by one of the most brilliant Chiropractors, Functional Fitness expert, and Nutritionist, specializing in Advanced Metabolic Nutrition, Dr. Don Clum. Unlike what’s known in the medic...

22 Heinä 20191h 5min

Keto, Cholesterol & Heart Disease: Whats The Link? – Ben Azadi: KKP 008

Keto, Cholesterol & Heart Disease: Whats The Link? – Ben Azadi: KKP 008

In this episode, we’ll talk all about cholesterol and the ketogenic diet. Here is an overview of this episode: How to assess your cholesterol panel Why total cholesterol and LDL isn't enough data ...

19 Heinä 20191s

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
paaasia-podcast
meditaatiot-suomeksi
junnut-pelissa
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-narsisti
fitnesskulmapodcast
rss-lihavuudesta-podcast
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-duodecim-lehti
kehorauhaa