Mindful Moments with Charlotte Farragher

Mindful Moments with Charlotte Farragher

Today's Podcast explores the resource that is yoga and mindfulness for the adolescent and parent mind, We speak with long time practitioner Charlottes on her own experience of anxiety and how yoga had become an interval part of her life.


Please follow me on Instagram on ⁠⁠adolessence_tuam⁠⁠ for daily tips and tools you can also follow me on Facebook on ⁠⁠AdolessenceTuam⁠⁠ feel free to like, comment or share anything you think would help someone else.


To follow Charolotte Farragher you can find her on Instagram tuamyogaandpilatesstudio for upcoming classes and more.


If you like support or guidance please feel free to contact me on adolessence1@gmail.com


Share your thoughts on this episode with me I would love to hear your feedback. Until then take care. Gina



Jaksot(25)

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