040: You Don’t Need to Cook to Eat Well and Tone Your Arms

I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm workout consistency than any workout plan ever has. In this episode I am...

18 Elo 11min

I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds like too. In this episode I'm giving you a real, unfiltered look at how I coach ...

11 Elo 18min

I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of ...

4 Elo 26min

If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting honest about something the fitness ...

28 Heinä 26min

You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel true in the moment: "I'll sta...

21 Heinä 19min

Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely and had no idea what to do with that feeling. In Episode 122, I'm breaking down ...

14 Heinä 24min

Think you'll finally focus on yourself once your to-do list gets shorter? That's the lie keeping you stuck. In this episode, Kristine shares why waiting for life to calm down is costing you the toned ...

7 Heinä 22min

You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not a discipline problem. It's a thought problem. And in this episode, we're go...

30 Kesä 24min