The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered.


When I sat down with Gary Barlow, he talked me through something he calls the Show Graph, a way of shaping emotion and energy through a performance. It’s not about perfection. It’s about creating moments that connect, and leaving people with something that lasts.


And what struck me most? This habit, refined over decades on stage, isn’t just for concerts. It’s something we can all use, whether you’re leading a meeting, giving a talk, launching a product, or just trying to get through to people in a meaningful way.


In this episode, we explore:


  • Why people remember moments, not timelines
  • How to open with impact, and close with meaning
  • The emotional architecture behind unforgettable experiences
  • Lessons from the world’s toughest rooms, northern working men’s clubs
  • What leaders, teachers and performers can borrow from a world-class show


Whether you’re leading a room, launching an idea, or giving a talk that matters, this conversation is a guide to crafting moments that last long after the lights go down.

If you’ve ever wanted to communicate in a way that lands, this one’s for you.


Listen to the full episode with Gary Barlow: https://pod.fo/e/17fc0b


Here is more information on the studies referenced:


When More Pain Is Preferred to Less: Adding a Better End (Daniel Kahneman, Barbara Fredrickson, Charles Schreiber, Donald Redelmeier 1993)

Broaden-and-Build Theory of Positive Emotions (Barbara Fredrickson 1998)

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(668)

The Key Habit Firefighters Use To Make Decisions In A Crisis

The Key Habit Firefighters Use To Make Decisions In A Crisis

We make thousands of decisions every day, but under pressure, those choices become harder, and more important.When I first came across Dr. Sabrina Cohen-Hatton’s story, what struck me wasn’t just what...

30 Heinä 202522min

Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)

Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)

Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes in the National League to walking out at the City ...

28 Heinä 20251h 24min

What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis

What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis

What if the most valuable people in your team are the ones no one’s paying attention to?Michael Lewis, author of acclaimed sports book Moneyball, The Big Short, and his new book Who Is Government? The...

25 Heinä 202540min

Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered ...

23 Heinä 202524min

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term proj...

21 Heinä 202553min

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina share...

18 Heinä 202528min

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shap...

14 Heinä 20251h 26min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
paaasia-podcast
meditaatiot-suomeksi
fitnesskulmapodcast
junnut-pelissa
rss-narsisti
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-lihavuudesta-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto