Healthy Eating For Smart Women16 Heinä 2025

202. Why You're Waiting For Motivation (And What To Do Instead)

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60!

—

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Feel like you're always waiting for the right moment to get back on track with eating healthy?

Maybe you keep thinking, "I just need to feel more motivated," or "I'll start when things settle down." But what if motivation isn't the missing piece?

In this episode, you'll learn:

→ Why the motivation you're waiting for rarely shows up the way you expect
→ How to make progress without needing a surge of energy or a perfect routine
→ What to focus on with your health when life is busy, messy, or just off
→ The mindset shift that helps you follow through, even on your hardest days

Because building healthy eating habits that last doesn't come from doing more.
It comes from trusting yourself to do just enough, right where you are.

Learn more at: https://katrentas.com/waiting-for-motivation-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(273)

Never "Get Back On Track" Again (What It Actually Takes)

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu...

31 Elo 15min

Your Dream Body Is Created at 8:52PM On a Random Tuesday

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it" and recklessly eat. It's...

27 Elo 11min

You Don't Need More Discipline. You Need to Stop Quitting

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat h...

25 Elo 15min

{5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

JOIN HERE: HOT BODY BEHAVIOR 5-DAY CHALLENGE ($27) You technically know what to do to eat healthy and have the body you want. You can pick up an organic snack in the grocery aisle, read the nutrition ...

24 Elo 3min

Stop Treating Your Health Like a Project You Get to Finish

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and it shows. You need to ...

21 Elo 13min

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will b...

19 Elo 10min

10 Triggering Truths For Permanent Weight Loss

🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily train...

6 Elo 24min

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry ...

4 Elo 21min