Super Girl Syndrome: The Pressure to be Perfect and to Please with Lindsay Sealey

Super Girl Syndrome: The Pressure to be Perfect and to Please with Lindsay Sealey

In this powerful episode, we sit down with educator, author, and girl-advocate Lindsay Sealey to unpack the real-life impact of “Super Girl Syndrome” — the pressure many girls feel to be perfect, polished, and pleasing at all times. Drawing on her experience working with thousands of girls, Lindsay shares insights from her new book and offers practical strategies to support girls facing societal, academic, digital, and emotional pressures. From navigating the expectations to “do it all” to reclaiming confidence, self-worth, and authenticity, this episode is a must-listen for parents, educators, and anyone who wants to raise empowered, resilient girls.


Lindsay Sealey is an educator, academic strategist, and best-selling author dedicated to empowering girls through her work as the founder and CEO of Bold New Girls™, an organization that supports social-emotional learning and academic development. With a B.A. in English and Psychology from Simon Fraser University and an M.A. in Educational Leadership from San Diego State University, she brings over 15 years of experience in education, curriculum design, and youth coaching. Her books—including Growing Strong Girls, Rooted, Resilient and Ready, Made for More, and Super Girl Syndrome—have won numerous accolades such as the Eric Hoffer Montaigne Medal and Nautilus Book Award. Lindsay is a sought-after speaker and contributor to outlets like HuffPost and The Globe and Mail, known for addressing topics such as confidence, perfectionism, and mental health in girls.


You can purchase her books here


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Are We Raising Kids Who Are Afraid to Be Independent? | Lenore Skenazy on Free-Range Parenting, Anxiety & Resilience

Are We Raising Kids Who Are Afraid to Be Independent? | Lenore Skenazy on Free-Range Parenting, Anxiety & Resilience

Are we protecting our children—or unintentionally making them more anxious and less confident?In this episode of The Child Psych Podcast, we sit down with Lenore Skenazy, founder of the Free-Range Kid...

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Are We Raising Kids Who Can't Live Without Us? — With Julie Lythcott-Haims

Are We Raising Kids Who Can't Live Without Us? — With Julie Lythcott-Haims

In this episode, we sit down with Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult, to explore how well-intentioned parenting can sometimes get in the way of the very s...

7 Loka 50min

Who's Raising Our Kids? The Hidden Forces Shaping Childhood with Dr. Susan Linn

Who's Raising Our Kids? The Hidden Forces Shaping Childhood with Dr. Susan Linn

Are we raising our children, or are Big Tech, big business, and algorithms quietly doing it for us?In this thought-provoking episode of The Child Psych Podcast, psychologist Tania Johnson sits down wi...

30 Syys 52min

You're Playing With Your Child... But Are You Connecting? with Tammy Schamuhn & Tania Johnson

You're Playing With Your Child... But Are You Connecting? with Tammy Schamuhn & Tania Johnson

"Most parents know that play is important. But what if it's not the game that matters most—it's how you show up while you're playing?In this episode of The Child Psych Podcast, child psychologists Tam...

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Love Over Algorithms: Raising Kids Who Choose Connection Over Screens with Dr. Nicki Martin

Love Over Algorithms: Raising Kids Who Choose Connection Over Screens with Dr. Nicki Martin

Love Over Algorithms: Raising Kids Who Choose Connection Over Screens with Nikki MartynScreens aren't just competing for our children's attention—they're competing for their relationships. And while m...

16 Syys 42min

Taking the Pressure Out of Feeding Kids with Jennifer Anderson.

Taking the Pressure Out of Feeding Kids with Jennifer Anderson.

Feeding children can bring up so much pressure. Are they eating enough? Are they getting the right nutrients? Should we limit sugar? What do we do when they refuse everything on their plate?In this ep...

9 Syys 44min

Why Your Strong-Willed Child Isn't Trying to Drive You Crazy with Kirk Martin

Why Your Strong-Willed Child Isn't Trying to Drive You Crazy with Kirk Martin

If every request turns into a battle, mornings feel like a marathon, and you're constantly walking the line between staying calm and completely losing your patience, you're not alone.In this episode o...

2 Syys 56min

What Chess Can Teach Us About Raising Confident, Resilient Kids

What Chess Can Teach Us About Raising Confident, Resilient Kids

When the world shut down during the COVID-19 pandemic, Dan Shapiro was simply looking for something meaningful to do with his son. What began as an after-school chess club quickly turned into an unexp...

26 Elo 35min

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