The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
Untangle5 Joulu 2023

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease.

We discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. The book combines neuroscience with the latest discoveries on the human microbiome with lots of insights on the biological link between the mind and the digestive system. He shares the science behind the mind-gut communication pipeline…and discusses how we can harness the power of this connection to take charge of our health and listen to the innate wisdom of our bodies.

Our favorite quote: “The time has come for us to empower ourselves to be the engineers of our own internal ecosystem and our bodies and minds.”


Resources: emeranmayer.com

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Transform your brain's potential with 15% of Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(578)

Is Energy Healing and Collective Consciousness Real?  With Dr. Shamini Jain.

Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.

Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. She asks…Could “energy healing” be real? Do phenomena like manifestation really work?...

18 Maalis 20251h 13min

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the es...

11 Maalis 202552min

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

An encore episode with host Ariel Garten and guest Dr. Helen Fisher.We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. ...

25 Helmi 202534min

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is called Learning Love: Build the Best Relationship of Your ...

11 Helmi 202557min

Insights on Love and Relationships. With Daphne Rose Kingma

Insights on Love and Relationships. With Daphne Rose Kingma

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been t...

4 Helmi 202547min

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this int...

28 Tammi 202539min

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin Hill. He shares what resilience is...

21 Tammi 202542min

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning leve...

24 Joulu 202429min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
rss-kuumilla-aalloilla
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-rakas-mielenterveyteni
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
fitnessvastaanotto
rss-kyykkya-ja-kuoharia