The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
Untangle5 Joulu 2023

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease.

We discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. The book combines neuroscience with the latest discoveries on the human microbiome with lots of insights on the biological link between the mind and the digestive system. He shares the science behind the mind-gut communication pipeline…and discusses how we can harness the power of this connection to take charge of our health and listen to the innate wisdom of our bodies.

Our favorite quote: “The time has come for us to empower ourselves to be the engineers of our own internal ecosystem and our bodies and minds.”


Resources: emeranmayer.com

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Transform your brain's potential with 15% of Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(573)

Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

Jeffrey Walker is an accomplished executive, author, and philanthropist with an eclectic background in music, finance, and contemplative practices. He shares his passion for bringing mindfulness tools...

24 Tammi 201732min

Stefanie Goldstein - Meditation and Inspiration for Women’s March

Stefanie Goldstein - Meditation and Inspiration for Women’s March

Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the Women's March. She inspires us to connect with...

19 Tammi 201712min

Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story

Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story

Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 million users a month. We explore what inspired him to start the company and how he’s naviga...

17 Tammi 201725min

Agapi Stassinopoulos - Finding Joy Each Day

Agapi Stassinopoulos - Finding Joy Each Day

Agapi Stassinopoulos, author, inspirational speaker, and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, "Wake Up to the Jo...

10 Tammi 201730min

Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones

Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones

Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative...

3 Tammi 201728min

Elisha Goldstein - Year-End Message and Open Heart Meditation

Elisha Goldstein - Year-End Message and Open Heart Meditation

Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year. Lear...

26 Joulu 201614min

Michaela Haas - Resilience and Surviving Bad Breaks

Michaela Haas - Resilience and Surviving Bad Breaks

Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and...

20 Joulu 201628min

Bob Roth - Transcendental Meditation for Under-Served Populations

Bob Roth - Transcendental Meditation for Under-Served Populations

The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a p...

12 Joulu 201627min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
terapiassa
paritellen
aamukahvilla
mielen-puolikkaat
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-adama-mindful-hetki
rss-nautinto