Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-f...

7 Maalis 201628min

Cathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment. Learn more about your ...

29 Helmi 201611min

Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simpl...

23 Helmi 201628min

At the age of 25, Amy Kurtz was hit with a “perfect storm” of health issues: celiac disease, thyroid disorder, parasite infections--and worse. Meditation helped her overcome these illnesses and take c...

16 Helmi 201625min

Susan Piver, is the best-selling author of "How Not to Be Afraid of Your Own Life" and eight other books on meditation and Buddhism. The experienced meditation teacher shares her thoughts on mindfulne...

9 Helmi 201629min

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict...

2 Helmi 201636min

Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas ...

26 Tammi 201628min

At the age of 15, Lisa Wimberger suffered a trauma that changed her life. After years of blackouts and seizures, Lisa combined meditation and neuroscience to create neurosculpting, a whole-brain appro...

26 Tammi 201610min