Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Untangle13 Touko 2024

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness based cognitive therapy, breath work and hypnotherapy to support the nervous system, reduce stress and calm our racing minds. I liked that the book goes through a step by step roadmap over five weeks. It’s easy to follow. Also, she outlines why a good night sleep is so important for our mental and physical health. Sleep isn’t just a nighttime problem, she says, it’s a 24 hour problem. And a 24 hour solution. So true!

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15

Resource: thesleepreset.com

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A New Year Meditation. With Chrissy Carter

A New Year Meditation. With Chrissy Carter

Happy New Year! Enjoy this meditation to inspire a fresh start to 2025.(no ads. no intro. just a lovely meditation)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

29 Joulu 20258min

Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer

Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer

A Favorite Encore. Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful human — it was near a birthday th...

23 Joulu 20251h 7min

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at http...

22 Joulu 20257min

Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from chaos to conscious connection in his own relationship. And what...

16 Joulu 202551min

What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Go...

9 Joulu 202542min

The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

Our guest today is Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy...

2 Joulu 202549min

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happin...

25 Marras 202535min

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We ...

24 Marras 202510min

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