Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
Untangle6 Elo 2024

Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management."

John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. He shares why we’re wired for performance and how to train our brains for high pressure situations, and how we can learn to manage our energy and focus. His belief is that the brain comes first, and … Like the title of his book says, the brain always win.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15


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The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.

The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.

Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service to all. He founded the Shift Network in 2010, and...

18 Marras 202546min

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear ...

11 Marras 202544min

Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks

Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks

Today's guest is author of the book, Your Body is Speaking and creator of the framework “The Power of Gesture.” Her Ted Talk is called Your Body’s Hidden Intelligence: from Mindset to Bodyset. She sha...

4 Marras 202555min

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychol...

28 Loka 202544min

Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre

Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre

In this episode, we sit down with young author and entrepreneur, Giovanna Silvestre, to discuss her life and her book, "Confused Girl, Find Your Peace In The Chaos.” I loved her energy and courage, an...

21 Loka 202549min

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

Encore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title...

14 Loka 202554min

Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White

Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White

Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind can help you thrive.” The Tree that Bends, a title that...

7 Loka 202552min

Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith

Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith

Today’s guest is the amazing Penelope Smith…known joyfully as the grandmother of animal communication. She’s a founder and trailblazer in the field of interspecies telepathic communication and the aut...

23 Syys 20251h 1min

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