The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Untangle24 Joulu 2024

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now.

Laurie’s goal is to help teach us all to live happier lives through science-backed techniques

Resource: Drlauriesantos.com

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.

Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

Today's encore guest is Yale psychology professor Laurie Santo. In this episode, Santos discusses how to apply the science of well-being and happiness to everyday life. She also talks about how people have more control over their happiness levels than they might think. That's great news!



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A New Year Meditation. With Chrissy Carter

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A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

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Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at http...

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Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

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The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

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Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happin...

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A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

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