Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.
Todays guest is Mitra Manesh. She is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, best known for her storytelling and innovative teachings. Mitra is also the creator of t...
17 Loka 202356min
What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen
Today’s guest is Dr. Ellen Hendriksen. This is her second appearance on Untangle to share her expertise on all issues related to anxiety. She’s a clinical psychologist who focuses on releasing anxiety...
10 Loka 202351min
The Art and Science (and Importance!) of Breath. With James Nestor.
Guest Interview with Ariel Garten.Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your lo...
3 Loka 202343min
Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
Today’s guest is Ian Andersen, cofounder of the Sunnyside app, Sunnyside is an app designed to help individuals discover and adopt a more mindful approach to drinking so they can reach their own perso...
26 Syys 202338min
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Today’s guest is Dr. Rick Hanson — a Psychologist and NY times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Con...
19 Syys 202336min
Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern
Today’s guest is David Nichtern, a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is also a highly regarded, award winning composer, producer and guitari...
5 Syys 202345min
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
Andrés González is a Puerto-Rican American teacher, author, and musician. He has taught yoga and meditation to diverse populations worldwide for twenty years and is a Co-Founder of the Holistic Life F...
22 Elo 202335min
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.
Sarah Stein Greenberg is Executive Director of Stanford University's d School (Design School) and is the author of the book, “Creative Acts for Curious People. How to Think, Create and Lead in Unconve...
15 Elo 202346min
