Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
Untangle20 Touko

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas of brain management which include Physical activity, Rest and recovery, Optimum nutrition, Cognitive function, Emotional management, Socialization and communication, and Synergy.

John discusses the intricate relationship between each of these areas in enhancing performance in any area of our lives. He emphasizes the importance of personalized nutrition, the role of carbohydrates in brain health, and the necessity of effective communication and social interactions for overall well-being. Sullivan also highlights the significance of emotional management techniques, such as breathing exercises, in optimizing cognitive function and performance. There’s a lot of great information here.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle 15 at choosemuse.com for your 15% discount

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Encore - Melli O’Brien - Live Your Life with More Purpose

Encore - Melli O’Brien - Live Your Life with More Purpose

Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Heinä 201833min

Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail

Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail

Gail Storey is the author of "I Promise Not To Suffer: A Fool for Love Hikes the Pacific Crest Trail", a memoir that chronicles her journey hiking the Pacific Crest Trail with her beloved husband, Porter. She shares the dramatic highs and lows of the experience and her very real life adventure on and off the trail as she explores the landscapes of the body and the heart. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Kesä 201831min

Ben Feder - Busy Exec Takes Bali Sabbatical with Family

Ben Feder - Busy Exec Takes Bali Sabbatical with Family

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19 Kesä 201830min

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

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12 Kesä 201829min

Dina Kaplan - Life-Changing Conscious Leadership Program

Dina Kaplan - Life-Changing Conscious Leadership Program

Dina Kaplan, meditation expert, entrepreneur and co-founder of The Path discusses why meditation has been so life-changing for her. She shares the importance of conscious leadership in our work and personal lives, and she explains why the upcoming Mela retreat is so important for leaders who want to lead with more authenticity, awareness, and compassion. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Kesä 201838min

Rick Hanson - Inner Strengths to Finally Develop Resilience

Rick Hanson - Inner Strengths to Finally Develop Resilience

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Touko 201841min

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

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22 Touko 201839min

Fred Kofman - Real Leaders Bring Meaning into the Workplace

Fred Kofman - Real Leaders Bring Meaning into the Workplace

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14 Touko 201836min

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